Hypnotherapy for Public Speaking
What is it about standing up and talking in front of other people that causes so much anxiety? The fear of public speaking is a form of social phobia, and our natural ‘fight or flight’ response takes over us – making us believe we’re in some kind of danger that we need to escape from. This unconscious response can cause our throats to feel tight, our heart to beat faster, sweating, breathlessness, sickness and a number of other symptoms.
The good news however, is that we have the ability to re-educate our mind to no longer see public speaking as a threat, and therefore create more appropriate responses for those situations that require us to talk in public.
Cognitive Hypnotherapy has been found to be extremely successful for those suffering with a fear of public speaking. It can build confidence levels and allow you to remain calm and relaxed, while developing new positive ways of thinking and feeling. Hypnosis and hypnotherapy aims to seek out the root cause of the anxiety by accessing the part of your mind that is triggering the fear and help you to change how it responds.
I can Help
I run a friendly and relaxed hynotherapy practice at 1 Harley Street, London where you will be assured of a warm, welcoming and professional service.