Having exhausted various forms of "more conventional" therapy such as CBT over the years to treat my anxiety and obsessive behaviours, I considered hypnotherapy. I chose to see Caroline not only because of her experience but because she seemed kind, sympathetic and easy to work with. The sessions with Caroline were productive and I noticed a marked improvement from after the first or second session. Caroline's style of working made me feel at ease and this enabled me to become fully immersed in the sessions. I now feel far more mentally resilient and have developed various coping strategies to help deal with problems better.