About Me

For as long as I can remember I’ve had an interest in people, and in helping them to realise their potential, but had not found a career that enabled me to use my talents to the full. A few sessions of hypnotherapy, some years ago, led me to make a momentous decision from which I never looked back and so I was well aware of just what a powerful treatment it can be. Then, years later and quite by chance, I met someone who encouraged me to look into hypnotherapy as a career and recommended The Quest Institute as the best place to train. I completed my Diploma in Cognitive Hypnotherapy with them and it has been a real turning point in my life: I am passionate about my work and about helping my clients to be better versions of themselves, and I’m also achieving more of what I want in my own life and am much more in touch with what makes me happy and fulfilled.

Caroline Adams, Cognitive Hypnotherapist

I run a friendly and relaxed online therapy practice where you will be assured of a warm, welcoming and professional service in line with the standards and Code of Ethics of the National Council for Hypnotherapy. Cognitive Hypnotherapy gets to the heart of the matter more effectively and quickly than other talking therapies, and clients appreciate my empathy with, and understanding of, many different issues. It may help you to know that I’ve had my own personal struggles with infertility, anxiety and depression. I really listen to you, in a non-judgemental way, knowing that every client is an individual with individual needs. If you’ve watched the short film on my home page you will know that I don’t use generic scripts or treatments as some more traditional hypnotherapists do: I create a completely bespoke treatment plan for each client. As a Cognitive Hypnotherapist I am trained in the use of WordweavingTM which means I adapt my hypnotic suggestions to suit each client, and this means I can help you achieve the changes you are seeking in the shortest space of time which is comfortable for you. And because I also use NLP (Neuro-Linguistic Programming) the possibilities for change are even greater.

Not only did I train with Trevor Silvester of the internationally-acclaimed Quest Institute, I am also a Member of the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC). I hold the Hypnotherapy Practitioner Diploma (HPD) – the first nationally accredited hypnotherapy qualification – and, because I take great pride in my work, I regularly attend courses, workshops and seminars so that you can benefit from the latest techniques.

I set up Caroline Adams Cognitive Hypnotherapy to help people like you find peace, fulfilment and happiness in their lives by resolving issues that are troubling them. I know that you have the qualities you need in order to achieve the kind of life you want and I can help you realise this for yourself.

As my slogan says “a better mind, a better life, a better you.”