Stephen, 46
I embarked upon hypnotherapy to tackle problems I was experiencing with procrastination in my professional life. I had little previous acquaintance with hypnosis and started the treatment largely as a novice.
Caroline is professional, engaging and easy to work with which made the treatment accessible, and the sessions were in-depth but fun. I was surprised by the detailed memories she was able to draw from me which helped to identify some of the hidden causes of my problems. As well as their therapeutic value I also found the sessions enjoyable and I increasingly looked forward to them.
I am by nature a sceptical person but I was surprised by the effectiveness of the treatment and the potency of the subconscious which produced positive results in a short time. I would characterise the effects of the hypnotherapy as being both subtle and powerful. I did not experience a sudden dramatic epiphany: rather I began to observe positive changes in my behaviour and attitude. These positive changes accumulated, forming better habits. Furthermore these effects were not a result of any conscious effort on my behalf but seemed to emerge automatically. 
The benefits I have experienced include reduced background anxiety, a marked improvement in my time management, an enhanced focus when working, better ability to take action, greater enthusiasm for my work and improved personal resilience.
In addition to the main goals of the treatment I have also observed unintended benefits in some unexpected areas. For instance I am traditionally a messy person but I have become tidier as a result of the hypnotherapy. I have reduced my sugar intake, losing weight in consequence. I have become more consistent in my exercise regime and I have taken up playing the piano again after years of not playing it. Again these improvements have emerged naturally without any apparent concerted effort on my part.
The transformation in my behaviour has been accompanied by a corresponding change in my attitude which has reduced negative thoughts and made me less prone to beating myself up about my perceived weaknesses. 
I would throughly recommend hypnotherapy - and Caroline in particular - for anyone who wishes to address problems in their life and make long term improvements in their behaviour. 
Lara, 37

Hypnotherapy with Caroline has been one of the most beneficial things I have done for myself.
I could not function properly in some parts of my life, due to a traumatic experience during COVID and the agony of losing my father. I was looking for something that could help me be myself again and grieve more normally.
The sessions with Caroline were fantastic as I felt lighter after each one. I now feel like I am ME again but kinder, brighter and very much looking forward to the new changes that will come in my life.
I cannot recommend Caroline as your therapist highly enough. THANK YOU, Caroline!

Joe, 33

I was amazed with the difference Caroline made to my teeth grinding at night even after a couple of sessions. I've had some follow up sessions since and it's completely gone, so she's made a huge impact. I was a bit sceptical at first not having had any hypnotherapy before, but would certainly work with her again if I have any other issues in the future. Caroline is one of those people that has a natural ability of making you feel comfortable and very at ease; I really enjoyed working with her and would highly recommend her to anyone.

Tom, 33

Despite my scepticism around hypnotherapy, I knew from the very first time I spoke with Caroline that she would ultimately assist me in reaching my goals. A longstanding issue had left me feeling hopeless and on the verge of accepting this was something I would ultimately live with for the remainder of my life, with its obvious repercussions not only on myself but others whom I greatly care for. My experience with Caroline was faultless. She exuded compassion and the utmost professionalism: she really takes the time to get to know and understand her clients, she creates a safe space which extends far beyond just hypnotherapy, she makes time outside of formal paid sessions... the list goes on. Put simply - Caroline puts her client first - and for that I cannot thank her enough. I achieved so much more than I sought to upon contacting her and I firmly believe that's because it was the true definition of a team effort. She has expanded my horizons and I am now a complete convert to the benefits of hypnotherapy! I could not recommend her any more highly.

Freya, 25

Having previously tried several kinds of therapy to address my anxiety, I was unsure of the effectiveness of hypnotherapy. I didn’t believe that it would be effective, probably due to the stereotype in my mind of men with monocles swinging watches. So when I went to Caroline to address my fear of flying, I was initially wary. However, Caroline not only put me at ease immediately, taking my worries seriously and with kindness, she then worked her magic, and six weeks later I flew for seven hours in relaxation – I had fun, which before meeting Caroline I didn’t think would be possible. I cannot recommend her enough.


Maria, 32
Working with Caroline has been wonderful. She has been incredibly open, warm and understanding plus very respectful of some anxieties I had been experiencing. Our initial session felt like a lovely, in depth conversation, and from this Caroline was able to get a really deep understanding of where I was at and where I wanted to be. I was a bit nervous before the hypnotherapy sessions but I had nothing to be nervous about. Caroline put me at ease and it felt like a relaxing, pleasant meditation. I loved that my exact words and phrases that were meaningful to me, had been carefully placed into the hypnotherapy session, and it flowed so easily.
Caroline even kindly recorded my own personalised meditation for me, to listen to each night, which I have found to be an excellent added bonus and means that I can continue to have her support even after our sessions.
Isabella, 39

Caroline creates a wonderful atmosphere for therapy. She is such a warm, loving person that just her presence evokes calm, hope and belief in healing. She has a very pleasant voice, empathetic manner and caring demeanour. She treats her clients with respect and takes as much time as they need. I experienced the treatment itself as extremely relaxing and also transforming. For me it was a very special experience that I can only recommend to everyone. On the path to healing one should be courageous in accepting any kind of help in order to get to know oneself better, to understand one's past and to be able to live the future in peace and harmony with oneself. For all of this, Caroline is someone who extends a hand and whose hand you absolutely should take. And even after the sessions she was available to me - the treatment wasn't just limited to the sessions themselves, which I was really impressed by: this gave me additional support and security. She really took care of me … and I’m so grateful.

Doug, 44

I would go as far as to say that working with Caroline has been life-changing. She worked with me to programme my subconscious in a way that has helped me unlock another level of potential and this has fundamentally changed how I feel inside and how I approach every area of my life. I would very highly recommend working with Caroline.

Trudi, 54

I had just three sessions with Caroline when I was at my lowest point in years. I didn’t see any point in feeling optimistic about anything - quite the opposite of how I’d felt up to the beginning of the pandemic. Caroline was a great listener and encouraged me to talk about things I usually bottle up - loss, fear and anger. I really had no belief that hypnotherapy would work, but wow - it was incredible. Even after the first session I felt so much calmer and more peaceful. I listen to the recording Caroline made for me whenever I feel anxious thoughts rising - it really does have such a positive effect. I am forever grateful that Caroline guided me through an incredibly tough time and helped me deal with my emotions.

Victor, 30

Caroline is a great hypnotherapist. She has a very calm and soothing voice. I’d recommend her if you’re looking for an alternative approach to solving deep-rooted issues.

Charlotte, 19

When I met Caroline I was feeling very despondent and anxious. After only a couple of sessions I started to feel so much calmer and more centred in myself, as well as more confident. My symptoms improved greatly and I’m very grateful for Caroline’s guidance.

Liz, 26
I wanted to share my experience because Caroline helped me when I did not know if I would ever sleep through the night again. I had been attacked walking home almost a decade before and was anxious, scared and could not sleep through the night. I had never had hypnotherapy before so was slightly sceptical going into it, but from the very first session with Caroline I started to feel calmer at night time and I knew things were going to change for the better for me. Working with Caroline not only helped me overcome my anxiety at night, but changed my daytime experience in a way I did not expect! I started to feel calmer, more energised and happier. I feel like I have control back over my life.
Mary-Claire, 45

I contacted Caroline to seek her help in dealing with severe anxiety that I had associated with a difficult pregnancy (due to previous fertility issues as well as health concerns). Subsequent to the pregnancy I developed an additional health complication. I was really struggling.
Caroline was extremely empathic at helping me to overcome these anxieties. She worked with me using a number of different techniques and after each session I felt so much calmer, centred and more hopeful about the future.
I successfully delivered my baby and my health complication is now under control. I know that working with Caroline has been a big part of both how I was able to work through this anxiety, but also why I was able to successfully overcome some of these health obstacles. I think that the combination of hypnotherapy and conventional medicine has been key.
I would recommend Caroline to anyone that is looking for a hypnotherapist that is both patient-focused and effective.

Paul, 53

After a couple of failed MRI scans due to my claustrophobia, both times resulting in panic attacks, Caroline worked with me to control my fear and keep me calm. Yesterday I successfully had my MRI and was calm, relaxed and in control throughout the whole 40 minutes of the scan. Thank you Caroline.

Rachael, 32

After a few months of feeling anxious and overwhelmed, someone recommended Caroline to me. I had never had therapy or hypnotherapy before, and from our very first conversation I knew I had come to the right person. Caroline was amazing - welcoming, caring and committed to helping me become a better version of myself. After just a few sessions I felt that the biggest weight had been lifted, and it completely transformed how I felt. I definitely have a more positive outlook on things as a result of the sessions. It was the best decision and I couldn't recommend Caroline enough.

Julia, 30

I came to hypnotherapy with a number of long-term issues, including an eating disorder and IBS symptoms, and I wasn’t quite sure where to start. From the first conversation Caroline made me feel welcome, accepted and safe to go to greater depths with her guidance. The space she created enabled me to remember important memories and draw connections between experiences I hadn’t understood before. Entering into dialogue with my younger self has been really powerful and liberating for me. While I still have a way to go towards full recovery, I’m coming away with a deep sense of peace. As I’m letting it all settle, it feels as though beliefs and thinking patterns I’ve had for over 15 years are becoming less rigid and change feels possible again. I really appreciate the way Caroline connected me to and affirmed my inner wisdom at every turn so that I feel stronger and better equipped to go forward in my healing journey. I am so grateful to her for holding such a powerful and accepting space for me. I feel such a great sense of possibility going forward and am curious to see what new doors will open!

Kathy, 35

I want to share my experiences because we never know who and what might help us when we need it the most. In short, I had been bullied at work by a manager. I ceased being motivated at work, I closed myself off socially not wanting to interact with anyone and eventually this led to me being signed off from work due to stress. Now you are thinking that being away from work for a couple of weeks would aid my recovery but actually it had the opposite effect. I started to worry which brought up anxiety and so many other issues including stress over-eating. Luckily I stumbled across Caroline and her treatment on the internet. I had never tried hypnotherapy before but Caroline helped me in every session we had and I would highly recommend her services and professionalism to anyone who might be in similar circumstances.

Maria, 50

I was referred to Caroline when my IBS visceral pain became intolerable and all else failed. I benefited hugely from her hypnotherapy sessions and the pain slowly faded away after a few sessions. Caroline is very professional with a gentle and confident approach. I am forever grateful to her and I highly recommend her for anyone suffering from pain or anxiety. Her therapy is life saving!

George, 23

I had hypnotherapy sessions with Caroline to help assist me with my recovery from drug addiction. I found the sessions to be very helpful, and Caroline made me feel very at ease discussing sensitive and personal issues in my life. She also made a special recording for me to use to continue helping me after our sessions had ended. Overall I would certainly recommend this treatment to other people who are struggling with similar problems.

Catriona, 28

I went to see Caroline when I was really at the end of my tether with IBS and what seemed like completely random episodes of terrible pain and bloating. She put me at my ease with her relaxing manner, and through conversation and hypnotherapy has helped change my mindset and improve my IBS. I felt really empowered by learning about and understanding the role of engaging the subconscious, and although my journey with IBS is not over, Caroline has really helped equip me with tools to manage it much better.

Jenny, 29

When I first came to see Caroline, I didn’t realise how much deep emotional pain I was in. I had recently come out of an emotionally abusive relationship, and I wasn't confronting my emotions. I lost my appetite, I couldn’t concentrate, my stomach was bloated most days, and I couldn’t tolerate most foods. I am a keen runner, but I was constantly tired, and every time I ran or did intense exercise my stomach would be inflamed for days afterwards. I had to stop running, as even after the slightest run the inflammation in my stomach took days to go down.
Running didn’t take the pain away, nor did the intense exercise I was doing. So I finally decided to face the emotions in my sessions with Caroline.
Facing the trauma was not pleasant. However, after the sessions I felt a sense of lightness which I hadn’t felt in a while. My stomach slowly started to settle over time. We worked on confidence, acceptance, allowing myself to heal and being kind to myself, which I certainly hadn’t been doing. I gradually started to run again. I started with 2km, and now I have worked my way up to 7km, and I am over the moon! My stomach no longer gets inflamed after runs and I can now tolerate more foods. Words cannot explain how happy I am to be able to run again. Running has kept me going through some hard mental challenges in my life, and for that to be taken away from me was the toughest challenge I’ve ever had to face. Being able to run again is just brilliant. I can’t thank Caroline enough for the amazing work she’s done with me. I feel a sense of calm within myself which I never thought was possible. I’ve finally got my confidence back as well. Thank you Caroline.

Surinder, 44

I had three sessions with Caroline and found her to be a very approachable, empathetic therapist who made it very easy for me to explore and discuss the concerns I had in my life at that time. I found the sessions provided me with key insights I hadn’t been aware of and her therapy helped me to address them effectively. Her sessions were good value for money, considering her effectiveness was high, and she was very professional throughout. Highly recommended.

Zoe, 33

Visiting Caroline changed my life. In just two sessions she helped me to greatly dial back debilitating anxiety that was hampering my professional life. She is a fantastic listener who first explored the root causes so the intervention was very focused. Her manner is warm, caring and non-judgmental - her room is a tranquil safe space where stress can be paused and erased. The session is unhurried - after one technique the anxiety hadn't fully lifted so Caroline proposed a second in the same session and this created a big shift! Caroline is amazing and I only wish I had come to see her a decade earlier!

Natasha, 28

Caroline is a great listener and is able to say the words you were thinking. She makes you feel at ease and very comfortable with no judgement so you may discuss things you never knew you needed to! There is a great positive shift in how you view yourself and your future and that is down to a great therapist. I highly recommend seeing her as your life will change for the better

Tamara, 22
Caroline provided a warm and comfortable atmosphere helping me to overcome my anxiety and my IBS. She provides techniques that can be used outside of the clinic so that treatment is an ongoing process that doesn’t just end in the clinic. I would highly recommend her service!
Lee, 37

Caroline has been working with me for the past three to four months.  And I cannot thank her enough for what she has done for me.  She has given me my life back.  Before I started seeing Caroline my life was full of anxiety.  And now it’s full of joy and hope. With so much to look forward to and so many places to see.  I really can’t stress enough how much my life has changed for the better.  And it feels amazing. So thank you Caroline.

Suzie, 42
I can’t recommend Caroline highly enough and it has been a really wonderful and transformative experience to work with her. To put that into context I came to see her out of desperation – I was feeling completely overwhelmed by some challenges in my life, and the anxiety I had had in my twenties had resurfaced with a vengeance so I was pretty unhappy at the time. It often takes me a while to warm up to new people but I felt really comfortable with her from our very first meeting and was able to really share how I was feeling for the first time in months. I definitely left feeling calmer, lighter and more hopeful that first day but it’s only now that I can fully appreciate how transformative that first session really was and that it set me on a different and easier path.
She has a lovely, warm manner and I always felt I could share whatever I needed to without judgement and with understanding. What really worked for me was that she not only equipped me to deal with both my anxiety and the life challenges I was facing, but we also addressed some of the root causes behind my anxiety. I always really looked forward to our sessions and I always left feeling positive, uplifted and calm.
Tom, 31

When I came to Caroline I was in a fragile and desperate state, having tried and failed repeatedly to solve a long-term problem. I was beginning to lose hope. I was therefore genuinely amazed when Caroline’s work began to transform both the outlook and outcomes of my situation. She helped me get a genuine hold on something that for so long had felt intangible and beyond reach. Perhaps most importantly though, she enabled me to make space for, and build a relationship with, a part of myself that had long been neglected. Caroline’s work is holistic, dynamic and thorough. She quickly builds a safe and trusting environment, providing a strong foundation for the work. When our sessions concluded I left with a clear pathway for action and a real clarity of purpose. I cannot recommend Caroline’s practice highly enough

Rhian, 34

Caroline was absolutely fantastic, throughout. She is such a gentle, caring, attentive listener and provided a safe, comfortable environment in which to explore the issues we were looking into. She is extremely insightful and has a great understanding of the subconscious and how to counter automatic/negative thought patterns and behaviours. The hypnotherapy was very relaxing and, although it seemed quite subtle, was extremely powerful. I felt that I had a real breakthrough after only a few sessions with her, after years of really worrying about an issue. I would wholeheartedly recommend Caroline to anyone wishing to explore any issue, no matter what that may be. If you are sceptical, I would suggest you try a few sessions with her and, if your experience is like mine, you will be very satisfied with the outcome. Thank you so much Caroline

Will, 28

Having exhausted various forms of "more conventional" therapy such as CBT over the years to treat my anxiety and obsessive behaviours, I considered hypnotherapy. I chose to see Caroline not only because of her experience but because she seemed kind, sympathetic and easy to work with. The sessions with Caroline were productive and I noticed a marked improvement from after the first or second session. Caroline's style of working made me feel at ease and this enabled me to become fully immersed in the sessions. I now feel far more mentally resilient and have developed various coping strategies to help deal with problems better.

Tracey, 51

When I first met Caroline, I wasn't even sure why I was there.  I just knew that something needed to change within me.  She took her time, asking questions to determine what my issues were.  We decided that I needed to be able to be confident at work and with my family.  I needed to not feel guilty about taking care of myself.  Within a few sessions, I was feeling much more at ease about putting myself first when it was needed.  Now I can ask for what I want in both my professional and personal life.  Thanks Caroline.

Lisa, 32

Seeing Caroline was my first experience of hypnotherapy and I didn’t know what to expect. I was amazed by how natural and subtle it felt during the session. Caroline made me feel totally at home and took careful note of my needs before hypnosis.
What I sought help for was post-partum insomnia and Caroline successfully reframed my attitudes to sleep and being a new mom. I have been able to get rid of the underlying anxiety and let her positive message really sink in while I listened to a special recording at home: however, I could feel the positive effect on my sleep and mood after just one session.
I can see how hypnotherapy can help with many other issues and I hope more people will discover it before they go on some sort of medication.

Sarah, 53

As long as I can remember, I have had a phobia of electricity pylons. Even talking about them would make me stressed, sweaty palms, elevated heart rate – I’d quickly have to change the subject. Driving near or under the wires is highly stressful. There’s no way I could walk near or under them. After years of having to plan my life around this (eg looking at holiday resorts on Google Earth to make sure there were no power lines near where I wanted to be; forcing friends year after year to walk or ski a different area or avoid a resort altogether because there were pylons) I finally consulted Caroline last year. I found her very pleasant and calming, and the session was cathartic in revisiting an event from my childhood which I’d pretty much forgotten but was clearly subconsciously causing me some distress. However I have to say I was immensely sceptical as to whether this had done anything for my pylon phobia, since the event itself was completely unrelated.
 Well, I’ve just returned from a week skiing with friends where I skied under a pylon FOR THE FIRST TIME IN MY LIFE and even managed to admire the pattern on ice crystals on the wires as I rode past them on a chair lift. This may not sound much but believe me there is absolutely no way on earth I’d have done either of these things a year ago.
 I am still very aware of pylons and power lines. I see where they are when others don’t even notice them. I’m not sure I’ll ever get rid of that – but now I don’t care. If I need to go under one, then that’s what I’ll do. This may sound like a very trivial issue, but as with all phobias, it was affecting my behaviour and my relationships (I felt very guilty about having to refuse to go certain places all my friends wanted to go because there was a pylon in the way). I’m still amazed that I did this. I am so proud of myself.
 Caroline, I want to thank you so much for what you’ve done for me. I was a real sceptic – I had no faith this would actually work. I’m a very practical person, I make decisions based on facts. But the fact is, you managed to break through a barrier in the space of an hour and a half that I’d not been able to break in 45 years

Eleni, 32

One of the wisest things I did in 2017 was visiting Caroline. I instantly felt I was in safe hands and she made me feel secure to open up so that she can help me as much as she can to achieve the best result which in my case was realising that my needs, wants and feelings do matter. During our three sessions, Caroline used powerful techniques that helped me realise how important my dreams, desires and standing up for myself are. Being aware of this, now I am able to move forward in life and materialise the life that I want. I am very grateful to Caroline

Charlie, 22

A few months back I was diagnosed with PTSD and was struggling in all aspects of life. Even getting out of bed was a difficulty.
I then decided to find help. After some research, I found Caroline Adams and booked an appointment. Since doing so, I would honestly say it was one of the best decisions I have ever made.
After just one session I was feeling better about all things. I was doing more, smiling more, achieving things I thought I’d never be able to do again. Eventually, I even managed a week long holiday to Devon, including five hours of public transport there and back. I would strongly recommend Caroline to anyone, as she has not only got me back to my old self, but a better version of myself

Verity, 28

In just 3 sessions, Caroline has helped me hugely. I have been thrilled with the transformation I have seen in myself in such a short space of time, and am very happy the changes are lasting. I found it easy from the beginning to talk to Caroline openly about how I feel and what I wanted to change. She has been incredibly supportive and I am really grateful to her for what she has helped me achieve. Caroline has always been determined to find the right technique for me to produce the best outcome. I can’t recommend Caroline enough.

Chantelle, 35

If I was to sum up my therapy experience with Caroline Adams in one word, it would be "amazing"!!
From the beginning I felt comfortable, relaxed and confident discussing the personal issues that mattered to me.
Things I hadn't said to my family, friends or even myself!
Caroline has a natural ability to connect. I never felt like I was speaking to a therapist but more like a close friend and confidante.
Our meetings became my safe space mentally, physically and at times spiritually.
I never felt judged, probed or pressured to discuss anything that didn't feel natural to address.
I am a much better version of the me that once was and I owe it to you Caroline.
Thank you so much!!
You saved me at a point of sinking and for that I am eternally grateful

Natalya, 20

Caroline helped me accept my childhood trauma. She positively changed my outlook and equipped me with tools that I could use to my benefit, in everyday life. I can now say I look forward to leading a bright positive future

Alan, 52

Recently, I had a hypnotherapy session with Caroline Adams which was nothing short of transformative. I had been carrying a limiting belief for over 40 years and yet Caroline managed to shift it in less than two hours. From the moment I sat down Caroline made me feel as though I was the most important person in the world. She took her time to understand my issue and only when she had identified the root cause did she begin the hypnotherapy. The hypnotherapy itself was very relaxing. I was in complete control throughout as Caroline re-framed the events which led to my limiting belief. At the end I felt so calm, so confident and so free of my old way of thinking. I have no hesitation in recommending Caroline as a hypnotherapist. I know this sounds incredible, but I can definitely say that the two hours I spent with Caroline last weekend changed my life (literally!)

Jasmine, 23

Thank you so much for your help. My life has turned around . I just feel so much happier recently, hardly getting any obsessive thoughts, and when I do I hardly focus on them

Diana, 50

She has a calm, clear and gentle voice which helped to relax me and I felt that I was in a safe and trustworthy environment throughout the consultation

Carolyn, 55

Her insightful use of visualisation techniques and her natural talent for empathy brought about a startlingly cathartic re-focusing of my thoughts and energies

Julie, 49

Caroline has an amazing ability to very quickly understand a problem and work with it. She has huge compassion and empathy and will make you feel entirely comfortable and at ease throughout a session