Hypnotherapy for Insomnia
Insomnia is the disturbance of a normal sleep pattern, and it’s estimated that approximately one in four people will suffer from the condition at some point in their life. Sleep gives an individual time to rest and build up their strength. Insomnia can leave people feeling drained and exhausted, resulting in poor performance at work, lack of concentration and irritability.
Using Cognitive Hypnotherapy I can help you relax, both mentally and physically, using varying relaxation techniques. I can also help you understand some of the causes of insomnia and sleeping problems.
Many people suffering from insomnia believe they are not going to be able to sleep, which often means they don’t. I can help re-educate your mind to expect a good night’s sleep.
I can Help
I run a friendly and relaxed hynotherapy practice at 1 Harley Street, London where you will be assured of a warm, welcoming and professional service.