I had just three sessions with Caroline when I was at my lowest point in years. I didn’t see any point in feeling optimistic about anything - quite the opposite of how I’d felt up to the beginning of the pandemic. Caroline was a great listener and encouraged me to talk about things I usually bottle up - loss, fear and anger. I really had no belief that hypnotherapy would work, but wow - it was incredible. Even after the first session I felt so much calmer and more peaceful. I listen to the recording Caroline made for me whenever I feel anxious thoughts rising - it really does have such a positive effect. I am forever grateful that Caroline guided me through an incredibly tough time and helped me deal with my emotions.