Seeing Caroline was my first experience of hypnotherapy and I didn’t know what to expect. I was amazed by how natural and subtle it felt during the session. Caroline made me feel totally at home and took careful note of my needs before hypnosis.
What I sought help for was post-partum insomnia and Caroline successfully reframed my attitudes to sleep and being a new mom. I have been able to get rid of the underlying anxiety and let her positive message really sink in while I listened to a special recording at home: however, I could feel the positive effect on my sleep and mood after just one session.
I can see how hypnotherapy can help with many other issues and I hope more people will discover it before they go on some sort of medication.